When you suffer from bunions, you may wonder if there is any way that you can deal with those bunions and keep your feet as healthy as possible in the process. There are numerous remedies and treatments that you can use to treat and manage your bunions and help you to keep yourself up and moving as much as possible. Get to know more about your bunion treatment and management options and get started in the process as soon as possible.
Find a Workout Program that Works to Help Manage and Reduce Your Weight
One of the best ways to prevent bunion pain and discomfort, as well as to reduce the severity of your bunions, is to lose weight and maintain a healthy weight. However, when you have bunions, high-impact workouts can be too painful to bear.
This creates a situation where it is difficult to get the exercise that you need to lose the weight. The good news is that there are still options available to you that will not irritate your bunions. You could try using a recumbent bicycle which will not put pressure on your bunion or you could take up swimming and water aerobics. These are both low impact exercises for your feet and will still get you the cardiovascular exercise that you need for weight loss and management.
Wear Orthotic Devices and Wide Shoes
Narrow shoes can cause a great deal of bunion pain and discomfort. As such, one of the ways that you can improve your comfort and experience in dealing with bunions is to invest in wider, more spacious shoes. This will reduce friction and pressure on your already inflamed or painful bunion.
Orthotic devices can also help you with your bunions. These orthotics include what are known as bunion pads or cushions that wrap around the bunion and provide extra cushioning. This can also help with weight distribution to prevent you from putting extra pressure on the bunion when walking.
If none of your efforts to deal with your bunions are effective, there may be medical interventions that can help. If calluses develop on or around the bunions, you can have that extra skin tissue removed through a procedure known as callus shaving. This medical procedure will help to reduce the prominence of the bunion, essentially narrowing the foot in the process and easing discomfort.
Severe bunions can also be treated with surgery. This bunion treatment involves shaving down the bone protrusion to better balance the foot and distribute pressure and weight throughout the foot rather than primarily on the bunion.
Now that you better know how to deal with your bunions, you can be sure that you are doing everything you can to keep your feet as healthy as possible and treat your bunions at the same time. For more information, talk to a professional like High Desert Foot & Ankle Clinic - Wonsik Y Bollmann DPM.